MASTER BRAZILIAN JIU-JITSU (BJJ) with
DYLAN EHRNREITER
FUN, ENTERGIZING & EMPOWERING
Introduction to BJJ
Our Brazilian Jiu-Jitsu (BJJ) program offers a unique blend of physical and mental strength-building. Led by Dylan Ehrnreiter from Rising Tide Community Training, our program emphasizes passive submission techniques, where you’ll learn to control opponents in a friendly, supportive, and fun atmosphere. Whether you're here for self-defense, stress relief, or community, BJJ provides the perfect platform to grow.
Program Features
The benefits of BJJ go beyond just physical fitness. Here are some key features that make our programs stand out:
- Non-Invasive, Passive Submission
Learn the art of passive submission in a friendly, supportive atmosphere. BJJ teaches control without causing harm, allowing you to safely and effectively subdue your opponent. - Women-Only & Open Classes
We offer women-only classes in addition to open sessions, creating a comfortable environment for everyone to learn and grow. - Law Enforcement Training
Officers train here to master techniques that reduce the use of excessive force, ensuring safe and effective control in the field. - Mental & Physical Benefits
BJJ boosts serotonin levels, reduces stress, and provides mental clarity while also enhancing your physical conditioning.
Why BJJ at AMP Stands Out
In addition to the physical and mental benefits, BJJ at AMP fosters a strong community spirit. Here, participants encourage each other, build lasting friendships, and experience personal growth through shared goals. Our classes not only provide self-defense skills but also serve as an effective outlet for stress and anxiety relief, promoting mental well-being alongside physical fitness.
Ready to ROLL?
Join our Brazilian Jiu-Jitsu program today! Whether you're looking to learn self-defense, improve mental health, or join a supportive community, AMP has the tools and expertise to help you succeed.
Massage Therapy for Recovery and Wellness
At Alex Makin Performance, we believe in the power of Massage Therapy by Brooklyn Koehler as a vital tool for recovery, pain relief, and enhanced mobility. Our therapeutic massage sessions are designed to reduce aches and pains, alleviate muscle tension, and promote overall wellness. Whether you're an athlete looking for muscle recovery or someone seeking to improve mobility and relaxation, our massage therapy program provides the perfect balance of therapy and rejuvenation.
- Relieves Muscle Tension: Alleviates tightness and stress accumulated from daily activities or intense workouts.
- Promotes Recovery: Speeds up muscle recovery, reduces inflammation, and helps prevent injury.
- Enhances Mobility: Improves flexibility and range of motion, allowing you to move more freely and comfortably.
Experience the Power of Recovery
Rejuvenate your body, ease muscle tension, and enhance your overall well-being with our tailored massage therapy sessions.
Optimized Nutrition
At Alex Makin Performance, we believe that nutrition is the foundation for optimal athletic performance and overall wellness. Our Optimized Nutrition program is designed to help you fuel your body with the nutrients it needs, while making the process enjoyable and easy to incorporate into your daily life.
Whether you're an athlete looking to enhance your energy levels, build muscle, or recover faster, or simply someone wanting to improve your overall health, our customized nutrition guidance is tailored to meet your unique goals.
Key Benefits of Optimized Nutrition:
- Fuel Your Performance: Gain the energy you need to power through workouts and recovery.
- Build a Sustainable Plan: Learn how to develop sustainable eating habits that align with your lifestyle.
- Enhance Your Well-being: Improve overall health, vitality, and wellness through balanced nutrition.
Fuel Your Body, Fuel Your Success
Take your performance to the next level with personalized nutrition plans that fit your goals and lifestyle.