TEEN ATHLETIC

Elevate Your Game, Achieve elite Performance

With Teen Athletic & Sports Training in Madison, IN

Step into an environment where every teen athlete has potential to rise to elite levels.

13 - 18 Year Old
PROGRAM OVERVIEW

Elite Performance Training for
Aspiring Athletes

Our Teen Athletic Training program is tailored for young athletes aged 13-18 seeking to elevate their performance. We build on foundational skills to develop complex movements, enhance techniques, and boost strength and power. Whether you're aiming for college scholarships, competitive success, or simply want to be the best on your team, our program will help you achieve your lofty goals.

At this critical stage, teen athletes are preparing to compete at higher levels and excel in their respective sports. Our training sessions are designed to challenge and inspire, ensuring continuous growth and improvement. With high-quality coaching, personalized goal-setting, and cutting-edge technology, we provide an environment where athletes can push their limits and achieve elite performance.

Dynamic Training Sessions Each session is structured to challenge and inspire, combining advanced sports science with interactive techniques to keep athletes engaged and motivated. No two sessions are the same, ensuring continuous growth and excitement.

Technology-Enhanced Performance Utilizing tools like Team BuildR and Smart Speed Timing Gates, athletes receive real-time feedback on their progress, intensifying their drive and determination by visually tracking their improvements.

Competitive Edge Development The program focuses on increasing strength, adding more power, accelerating speed, and enhancing overall athletic performance. We take simple movements from youth training and advance them into complex, sport-specific skills.

ATHLETE TRAINING

OUR PHILOSOPHY

TRAINING COMPONENTS

PROGRAM STRUCTURE

BENEFITS OF YOUTH TRAINING

ATHLETE TRAINING SUCCESS

JUNOR ATHLETES

TEEN CONTENDERS

COLLEGIATE EXCELLENCE

ADULT ACHIEVERS

SPECIALIZED PROGRAMS

ABOUT US

COMMUNITY OF EXCELLENCE

Train alongside like-minded athletes in a supportive environment that encourages teamwork, ambition, and the pursuit of excellence. Our year-round programs are tailored for in-season, off-season, and pre-season periods to ensure athletes are always improving.

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Teen athlete training with Alex Makin at AMP.

MASTERING THE ELEMENTS of TEEN ATHLETIC TRAINING PERFORMANCE

Building Foundations for future

ENHANCED TECHNIQUES

We refine and perfect athletic techniques to ensure efficiency and effectiveness, significantly reducing the risk of injury and improving performance in competition.

STRENGTH
DEVELOPMENT

Our training improves agility, coordination, and overall movement efficiency, preparing athletes for the increasing demands of their sports ensuring optimal performance.

INCREASED POWER

Through targeted and challenging workouts, we enhance muscular strength and explosive power, which are crucial for peak performance in any sport, allowing athletes to excel.

INJURY REDUCTION

We focus on comprehensive injury prevention through proper training methods and techniques, ensuring athletes remain healthy and capable of performing at their best.

MAXIMIZING ATHLETE
See the Success

Alex Makin instructing teen athlete during warm-up at AMP's teen athletic training program.

Teen athlete sprinting through smart speed timing gates at AMP's teen athletic training program.

Teen athlete standing on force plates at AMP gym during a teen athletic training program.

Teen athlete lifting dumbbells at AMP's teen athletic training program.

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Teen Athletic Training Program Structure

Alex Makin reviewing workout data with teen athlete at AMP during a teen athletic training session.

Structured Path to Teen Athletic Training Mastery

Our Teen Athletic Training program is meticulously designed to provide continuous improvement and elite performance. Athletes receive tailored training to meet their specific needs and goals.

Age-Specific Programs
Our programs are designed to meet the unique needs of athletes aged 13-18, from middle school students to high school athletes, ensuring targeted and effective training.
Consistent and Engaging Sessions
Training sessions are held 2 - 4 times a week, each lasting 45 - 60 minutes depending on the time of season. These sessions are varied and dynamic to keep teen athletes consistently challenged and engaged throughout the year. The sessions include intermediate plyometric training and linear acceleration development to enhance speed and power.
Seasonal Tailoring
We offer structured programs tailored to in-season, off-season, and pre-season periods. Our focus includes increasing agility, improving change of direction, and expanding functional movement profiles to ensure athletes are always prepared, improving, and at their peak performance when it matters most.

TRAIN WITH THE BEST

Join us at Alex Makin Performance to elevate your athletic abilities and achieve your goals alongside elite athletes.

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Teen athlete lifting dumbbells during training at AMP with a focus on a medicine ball during a teen athletic training program session.

Benefits of Teen Athletic & Sports Training

Elevating Strength, Speed, and Skill

Our Teen Athletic Training program goes beyond standard training routines, preparing young athletes for success in all aspects of their sport.

Alex Makin providing feedback to a teen athlete at AMP gym during a teen athletic training program session.

Advanced Athletic Development

We enhance speed, power, and agility, and focus on refining advanced techniques and movement efficiency. This all-encompassing approach helps teen athletes reach their ambitious performance goals in their respective sport.

Building Unshakeable Confidence

Our sessions are designed to help teen athletes see and celebrate their progress. This continuous and meaningful recognition of their improvement builds deep-rooted confidence that goes beyond sports, empowering them in every aspect of life.

Gaining a Competitive Edge

We design our training to be both challenging and inspiring. By creating an environment where reaching new levels is both rewarding and exciting, we ensure athletes remain motivated and passionate about their pursuit of excellence.

Start Your Champion’s Journey!

Every great athlete begins with the right training. Begin your journey with us today!